Fred Phillips is a good friend of mine, and a great mentor that helped me be the man I am today. I had a great father figure to look up to while I was growing up, as I still do, but Fred was one of those people outside of the family that anyone could go to for help. He taught me — and many others — discipline, confidence, and the respect that others deserve. These things were all taught by my parents, but he would teach it through much discipline and exercise. Every karate class was a challenge, an obstacle, to get through. I will be honest, at first I loathed the exercises, I didn’t enjoy going to karate every week. The tiresome evenings of pushups, forms, and running—so much running. But all of that changed, as I got older, the lessons and meanings were drilled into my head as the years went on. Especially out of high school I had loved going. It gave me something to do on Monday and Wednesday nights; there was always something there for me to learn.
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